Meditation

About this event

Whether you’ve never meditated before or you’re looking to deepen an established practice, this 45-minute guided meditation class offers a welcoming space to explore the many ways meditation can support greater calm, awareness, and ease. Each class explores a different meditation style or technique, which may include Loving-Kindness (Metta) Meditation, Mantra Meditation, breath awareness, mindfulness, visualization, and other contemplative practices. No previous meditation experience is necessary. Come exactly as you are.

From Magnolia Yoga & Wellness Center