All Levels Yoga

About this event

A mindful, alignment-focused class that blends traditional yoga with informed cueing and body awareness. Postures are held with intention to build strength, stability, and mobility, while breath supports control and precision. Expect a grounded, thoughtful practice that complements reformer and mat Pilates beautifully. Great for: Pilates clients, beginners, recovery days, improving posture and alignment, and those who prefer a slower, more intentional pace.

From Embody Pilates