Upper Body Strength & Conditioning

About this event

Our Upper Body Strength and Conditioning classes are designed to develop outstanding cardio, endurance and technique using functional movements involving Bodyweight, Kettlebells, Dumbbells, Med Balls, Slam Balls, & Plyometrics to give you the best workout, while increasing power, flexibility, and yes, even strength. These fast paced, high intensity workouts will challenge your cardiovascular capacity, put your metabolism into overdrive and rapidly burn fat. The classes are challenging and every workout is different.

From Journey Fitness Center