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Thursday, November 5 · 5-5:45 a.m. · F45 Training Winter Springs

5-5:45 a.m.
When
  • Thursday, November 5 · 5-5:45 a.m.
Where
F45 Training Winter Springs861 East State Road 434 · Winter Springs, FL · 32708

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About this event

This workout will test your ability to transition seamlessly between strength and endurance. Each station is designed to build both power and stamina. Get ready for 3.5-minute sets that blend weighted buy-ins with bodyweight movements, and vice versa.

From F45 Training Winter Springs

Listed by Mindbody: Winter Springs, FL, gathered by the Deltona events calendar.