Health & Wellness

FLOW Sculpt Full Body

BODYROK - Orlando

When: No date ahead
Where: BODYROK - Orlando446 Rinehart Road unit 1030 · Lake Mary, FL · 32746
Good to know: $35

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About this event

Flow into strong with a day of reverse-training that will optimize time, heart rate, and muscle fatigue Our signature class is an innovative blend of Pilates, cardio, and weight training specifically designed to strengthen, tighten, and tone the body quickly and safely. This 40-minute, music-inspired, full-body workout gets and keeps your heart rate up while targeting your upper body, lower body, and core. Be careful ... you'll get hooked!

From BODYROK - Orlando

Listed by Mindbody: Lake Mary, FL, gathered by the Deltona events calendar.